A journey through design, research, and discovery. Here,I, share my passion for unraveling the complexities of user experience, bridging the gap between technology and people with empathy and innovation. With over seven years of experience across continents and industries, from the analytical rigor of Eurofins to the financial tech landscapes of Payroc, and now enhancing medical equipment usability, my path is a testament to the power of user-centered design.
Month: February 2024
Late night post
Discovering I had ADHD as an adult was a revelation that came with its mix of relief and regret. For years, I mistook my symptoms for personal failings: lack of discipline, inability to focus, and a penchant for procrastination. This late diagnosis, however, has been a turning point, giving me clarity and a path to understanding myself better.
Today was one of those days where the morning seemed to slip through my fingers, filled with procrastination instead of productivity. By the afternoon, I had managed to gather my focus, but it\’s clear this pattern isn\’t sustainable. I\’m at a crossroads, contemplating whether therapy methods or medication might offer a better path forward.
I am considering leaving art therapy again and going back to CBT.
Cognitive Behavioral Therapy (CBT) has shown promise for individuals with ADHD. It’s not just about talking; it’s a hands-on approach to change thinking and behavior patterns that hinder focus, productivity and many other issues. Techniques from CBT can help develop strategies to overcome procrastination, organize tasks, and manage time effectively. I usually mix CBT with mindfulness which is called Mindfulness-Based Cognitive Therapy (MBCT)
Creating a structured daily routine might help me combat those lost mornings. My problem is consistency. Sometimes I just don\’t feel the vibe. Breaking tasks into smaller, manageable steps , using pomodoro technique , binaural sounds etc. I use everything and more.
Starting over
How many times have I started a blog, a WordPress, and even other platforms? Honestly, too many to count. And here I am, having signed up for this WordPress, already regretting it. Chances are, I\’ll probably move the domain to WordPress.org and host it elsewhere because I don\’t want to pay just to customize things.
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In my creative process, I need to brainstorm, and eventually, I want to get back into coding just for fun an that will be interesting now that I have AI to help . It\’s tough. Last year was a whirlwind of changes for me. I got pretty busy, decided to stop being a UX/UI designer, aka Product Designer, and became what I really wanted – a UX researcher. It\’s fascinating how, when I really want something, I have this immense strength and adaptability.
I\’m pretty resilient, and unfortunately, I learned that in childhood… but you know what they say, right? People who thrive in life have usually gone through some sort of trauma… just the right amount, not enough to turn into a vice. Maybe my vice was food.
My first post after a while
I’ve taken a break from writing, along with pausing many other pursuits over the years. But those years of pause are behind me now. It\’s easier said than done, but I\’m making my comeback. I\’ve contemplated the path of least resistance for this return—opting for WordPress.
Here, I’ll share some of my experiments, especially those involving AI, dancing, painting, and of course, my professional work.
