Discovering I had ADHD as an adult was a revelation that came with its mix of relief and regret. For years, I mistook my symptoms for personal failings: lack of discipline, inability to focus, and a penchant for procrastination. This late diagnosis, however, has been a turning point, giving me clarity and a path to understanding myself better.
Today was one of those days where the morning seemed to slip through my fingers, filled with procrastination instead of productivity. By the afternoon, I had managed to gather my focus, but it\’s clear this pattern isn\’t sustainable. I\’m at a crossroads, contemplating whether therapy methods or medication might offer a better path forward.
I am considering leaving art therapy again and going back to CBT.
Cognitive Behavioral Therapy (CBT) has shown promise for individuals with ADHD. It’s not just about talking; it’s a hands-on approach to change thinking and behavior patterns that hinder focus, productivity and many other issues. Techniques from CBT can help develop strategies to overcome procrastination, organize tasks, and manage time effectively. I usually mix CBT with mindfulness which is called Mindfulness-Based Cognitive Therapy (MBCT)
Creating a structured daily routine might help me combat those lost mornings. My problem is consistency. Sometimes I just don\’t feel the vibe. Breaking tasks into smaller, manageable steps , using pomodoro technique , binaural sounds etc. I use everything and more.